• Hall of Shame Ingredients

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

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  • Hall of Fame Ingredients

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

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  • Prosperity Consciousness

    Einstein reputedly divided people in two groups, those who believe we live in a friendly universe, and those who don't. Brilliant in its simplicity, it points out the fundamental basis of wellness psychology - that a well mind knows that we live in a friendly universe, brimming with opportunity and potential,

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  • Personal Growth

    The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional condition, wellness psychology leads someone from wherever they are to wherever they want to go mentally and emotionally. Instead of stopping therapy when the symptoms resolve,

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  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Wellness Coloring Book

    Wellness In Space Cover Page Mac's First Visit Mac's First Adjustment Healthy Back Tips with Mac & Family Exercise Tips with Mac & Friends Mac's Healthy Lifestyle Certificate Download Entire Wellness In Space Coloring Book

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  • Printable Games & Puzzles

    Help Mac Find His Way to the Chiropractor! Help Mac Find His Way to a Healthy, Balanced Meal! Help Mac Find His Way to the Playground! A Visit to the Chiropractor Word Search Mac's Chiropractic Word Unscramble Mac's Cosmic Chiro Crossword

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  • Posture

    The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is stressed while it grows, it

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  • Movement

    Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that affect

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  • Relationship with Self

    Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with "being" well first and then is about "doing" things to be well. If you do not address who you are being than just doing things will not make you well. A simple way

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  • Positive Affirmations

    We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that about 80 percent of all conversations we have are with ourselves. All too often, we talk to ourselves

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  • Muscle Relaxation

    The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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  • Heat Therapy

    Most people have used heat at one time to sooth normal aches and pains — such as the use of a hot bath, a heating pad or even an old-fashioned water bottle. Even today, these types of heat therapy play an important role in chiropractic practice to increase circulation and relax the muscles. At the

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  • Cold Therapy

    Applying ice after an injury is a common method for reducing pain and swelling. It is especially effective for athletes, who often experience sudden, painful injuries. This type of cold therapy, also known as cryotherapy, is used by chiropractors for the same purposes. Types of Cold Therapy Many types

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  • Cold Laser Therapy

    Cold laser therapy, also known as low-level laser therapy (LLLT), uses light to treat various conditions. Unlike other types of laser light, cold laser therapy does not produce heat or vibration in the parts of the body being treated. Many therapists, including chiropractors and physical therapists,

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Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

1:00 pm-7:00 pm

Tuesday:

10:00 am - 1:00 pm

2:00 pm - 7:00 pm

Wednesday:

Closed

Thursday:

10:00 am-1:00 pm

2:00 pm-7:00 pm

Friday:

10:00 am-1:00 pm

2:00 pm-5:00 pm

Saturday:

10:00 am-12:30 pm

BY APPOINTMENT

Sunday:

Closed

Testimonial

Reviews By Our Satisfied Patients

  • "Dr. Anna is an absolute health care professional"
    NC
  • "I had the most debilitating headaches. I would get the migraines with auras, nausea and vomiting. Nothing seemed to help. My sister suggested I give Dr. Anna a try. I can't believe how incredible I feel. I would recommend her magic hands to anyone"
    CM
  • "My second pregnancy and delivery was exponentially better than my first. Thanks to Dr. Anna and chiropractic care."
    KSM
  • "I had severe low back pain after an auto accident. Dr. Anna relieved with my pain and made sure all my paperwork was properly provided to my attorney. I didn't have to worry about anything, just healing and the home exercises she demonstrated to me."
    MH
  • "I have been treating with Dr. Anna due to mid back and jaw pain. She gives such helpful advice and the office is very clean. She wipes everything down between patients."
    MH
  • ""Dr. Anna is the best chiropractor in Wakulla! She also performs the right adjustments for my back.""
    Tanya W.
  • ""Dr. Anna cares about her clients and it shows in her work.""
    Collin C.
  • ""Dr. Anna made me feel comfortable and at ease during my treatments. After a few appointments my pain was gone. She is the only chiropractor for me."
    Shannon K
  • ""Dr. Anna was very friendly and I felt comfortable in her care. She had me moving and pain free in just a few visits. She is my chiropractor for life!"
    John K
  • ""Dr. Lange is outstanding! She has done wonders helping me with my neck issues.She is very friendly, professional and goes above and beyond to make your visit pleasurable! A+++++"
    Ken P.
  • ""I followed Dr. Anna down to Crawfordville because she is the best around! I only trust her with my family and myself.""
    Joanna S.
  • "I've been so impressed with Dr. Anna. She is very knowledgeable, professional and takes the time to listen and address specific needs. I would recommend Dr. Anna for corrective care or symptomatic relief; whichever is a better fit for you. She is wonderful! Thank you for taking care of our community!"
    Kate D
  • "I have benefited tremendously from the chiropractic care I received from Crawfordville Chiropractic Clinic."
    John D - Crawfordville, FL