21st Century Stress

This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like shocks in the economy have impacted everyone, and most people's stress levels are sky-high.

Jobs have been lost, retirement savings have shrunk drastically, and energy prices are rising again. Economic stress leads to real physical stress.

Stress is more than just a state of mind. Stress has real physical components, including tight muscles, headaches, difficulty falling asleep and restless sleep, abdominal pain, allergies and asthma, inflammation, and high blood pressure.

Some results of stress may have long-term consequences. Prolonged high blood pressure, for example, may lead to heart disease, heart attack, and stroke. Long-term inflammation may lead to weight gain, diabetes, and even kidney disease.

Of course, we could have stress because we have stress. We're stressed, and now we begin worrying about all the things that could go wrong because we are under stress. Not a good plan.

A better plan would involve being proactive and beginning to take action steps that support our health and well-being. The action steps include the usual suspects - exercise and good nutrition. Everyone knows they "should" be doing regular exercise and "should" be eating good food every day, the difficulty is that no one wants to do what they "should".

The way to reducing one's stress levels is in choosing to take action. We choose healthy behaviors because we want to, not because we think we "should". The concept of personal choice is powerful and may lead to shifts toward behaviors that are healthy.

From an information point of view, both exercise and good nutrition have potent effects on a person's health.Both reduce inflammation. Both neutralize circulating free radicals, reducing a number of health risks, and both provide new energy resources, making us healthier and happier.

Choosing good health improves our lives in countless ways. By choosing, we take back the power of good health. Everyone in our lives benefits by our renewed energy, creativity, productivity, and love for life.

Beginning a program of chiropractic care is another positive choice we may make. Chiropractic adjustments help our bodies work more efficiently and effectively, directly reducing physiologic stress and indirectly improving our ability to effectively manage the stress in our daily lives.

Your chiropractor is an expert in health, wellness, and well-being and will be glad to help you design exercises and food plans that will work for you. Remember - being healthy is a choice!

1Appel LJ, et al: Effects of comprehensive lifestyle modification on blood pressure control: main results of the PREMIER clinical trial. JAMA 289(16):2083-2093, 2003
2Elmer PJ, et al: Effects of comprehensive lifestyle modification on diet, weight, physical fitness, and blood pressure control: 18-month results of a randomized trial. Ann Intern Med 144(7):485-495, 2006
3Viera AJ, et al: Lifestyle modifications to lower or control high blood pressure: is advice associated with action? The behavioral risk factor surveillance survey. J Clin Hypertens 10(2):105-111, 2008

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Our Regular Schedule

Monday:

1:00 pm-7:00 pm

Tuesday:

10:00 am - 1:00 pm

2:00 pm - 7:00 pm

Wednesday:

Closed

Thursday:

10:00 am-1:00 pm

2:00 pm-7:00 pm

Friday:

10:00 am-1:00 pm

2:00 pm-5:00 pm

Saturday:

10:00 am-12:30 pm

BY APPOINTMENT

Sunday:

Closed

Testimonial

Reviews By Our Satisfied Patients

  • "Dr. Anna is an absolute health care professional"
    NC
  • "I had the most debilitating headaches. I would get the migraines with auras, nausea and vomiting. Nothing seemed to help. My sister suggested I give Dr. Anna a try. I can't believe how incredible I feel. I would recommend her magic hands to anyone"
    CM
  • "My second pregnancy and delivery was exponentially better than my first. Thanks to Dr. Anna and chiropractic care."
    KSM
  • "I had severe low back pain after an auto accident. Dr. Anna relieved with my pain and made sure all my paperwork was properly provided to my attorney. I didn't have to worry about anything, just healing and the home exercises she demonstrated to me."
    MH
  • "I have been treating with Dr. Anna due to mid back and jaw pain. She gives such helpful advice and the office is very clean. She wipes everything down between patients."
    MH
  • ""Dr. Anna is the best chiropractor in Wakulla! She also performs the right adjustments for my back.""
    Tanya W.
  • ""Dr. Anna cares about her clients and it shows in her work.""
    Collin C.
  • ""Dr. Anna made me feel comfortable and at ease during my treatments. After a few appointments my pain was gone. She is the only chiropractor for me."
    Shannon K
  • ""Dr. Anna was very friendly and I felt comfortable in her care. She had me moving and pain free in just a few visits. She is my chiropractor for life!"
    John K
  • ""Dr. Lange is outstanding! She has done wonders helping me with my neck issues.She is very friendly, professional and goes above and beyond to make your visit pleasurable! A+++++"
    Ken P.
  • ""I followed Dr. Anna down to Crawfordville because she is the best around! I only trust her with my family and myself.""
    Joanna S.
  • "I've been so impressed with Dr. Anna. She is very knowledgeable, professional and takes the time to listen and address specific needs. I would recommend Dr. Anna for corrective care or symptomatic relief; whichever is a better fit for you. She is wonderful! Thank you for taking care of our community!"
    Kate D
  • "I have benefited tremendously from the chiropractic care I received from Crawfordville Chiropractic Clinic."
    John D - Crawfordville, FL