Call Today:

Article

Viewing 473 - 480 out of 567

image of man giving a piggy back ride.

Relationships with Others

Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier, happier, and live longer. In fact, the simple act of petting a dog, holding a child, or seeing someone you love causes a decrease in stress hormones

Read More
image of woman listening to headphones.

Soothing Sounds

To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind.

Read More
image of woman doing yoga.

Balance

Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite

Read More
image of a tall tower.

Strength

Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna. If the wires are equally strong on all sides, the

Read More
image of wallet in a back pocket.

A Back Saver Wallet

Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a half inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back pain, neck pain and even headaches.

Read More
image of people laying on a mattress.

A Good Mattress

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health

Read More
image of kids wearing backpacks.

A Healthy Backpack

Another important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of data onto a microchip smaller than the eye can see, yet kids are carrying backpacks that are heavier than ever filled with text books. Many schools are taking away kid's

Read More
image of people working out on bosu equipment.

BOSU/Disc

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat

Read More
«
57 58 59 60 61 62 63
»

Location

Find us on the map

Office Hours

Our regular schedule
Monday:
01:00 pm - 07:00 pm
Tuesday:
10:00 am - 01:00 pm
02:00 pm - 07:00 pm
Wednesday:
Closed
Thursday:
10:00 am - 01:00 pm
02:00 pm - 07:00 pm
Friday:
10:00 am - 01:00 pm
02:00 pm - 05:00 pm
Saturday:
10:00 am - 12:30 pm
BY APPOINTMENT
Sunday:
Closed
NEWSLETTER SIGNUP

Sign up for more articles

Please do not submit any Protected Health Information (PHI).
Testimonials
Reviews By Our Satisfied Clients
"Dr. Anna is an absolute health care professional"
NC

"I had the most debilitating headaches. I would get the migraines with auras, nausea and vomiting. Nothing seemed to help. My sister suggested I give Dr. Anna a try. I can't believe how incredible I feel. I would recommend her magic hands to anyone"
CM

"My second pregnancy and delivery was exponentially better than my first. Thanks to Dr. Anna and chiropractic care."
KSM

"I had severe low back pain after an auto accident. Dr. Anna relieved with my pain and made sure all my paperwork was properly provided to my attorney. I didn't have to worry about anything, just healing and the home exercises she demonstrated to me."
MH

"I have been treating with Dr. Anna due to mid back and jaw pain. She gives such helpful advice and the office is very clean. She wipes everything down between patients."
MH

""Dr. Anna is the best chiropractor in Wakulla! She also performs the right adjustments for my back.""
Tanya W.

""Dr. Anna cares about her clients and it shows in her work.""
Collin C.

""Dr. Anna made me feel comfortable and at ease during my treatments. After a few appointments my pain was gone. She is the only chiropractor for me."
Shannon K

""Dr. Anna was very friendly and I felt comfortable in her care. She had me moving and pain free in just a few visits. She is my chiropractor for life!"
John K

""Dr. Lange is outstanding! She has done wonders helping me with my neck issues.She is very friendly, professional and goes above and beyond to make your visit pleasurable! A+++++"
Ken P.

""I followed Dr. Anna down to Crawfordville because she is the best around! I only trust her with my family and myself.""
Joanna S.

"I've been so impressed with Dr. Anna. She is very knowledgeable, professional and takes the time to listen and address specific needs. I would recommend Dr. Anna for corrective care or symptomatic relief; whichever is a better fit for you. She is wonderful! Thank you for taking care of our community!"
Kate D

"I have benefited tremendously from the chiropractic care I received from Crawfordville Chiropractic Clinic."
John D - Crawfordville, FL